Today has been a hectic day for me. Waking up at 5 am to train one of my clients, then going to class, and studying for my exams coming up. But one thing I have noticed, is when you have a task or multiple tasks at hand, your mind focuses on completing those tasks… and nothing else. Its kind of a nice feeling to have. Not having to worry about unpaid bills, recent break ups, depression, whatever it may be.. its nice to just not have to think about anything, and have a clear mind and be focused on something else.
I am not really a far-out thinker, but it really is true what they say when you put all of your energy to something, and that seems to be your main focus, it kind of helps drain out everything else.
When you overthink things, everything becomes more complicated, and you end up working yourself up, thinking and creating all of these negative thoughts, that you dont need to focus on. Yes, we all have problems in this world, but when you lay them out, it is a lot easier to look at. the best illusion of this is when your laundry is in the bin, it looks like a pile of clothes that need to be washed (which it is) but yet when you dump out the bin, and sort the colors and shit, you realize that you only need to do one or two loads, and it really isnt that bad.
What I am trying to say, is dont overthink. Dont overthink anything, especially the negatives, because if you do, it will just suck the life out of you, and create this own mental prison that you put yourself in. Stop hurting your own soul, instead build yourself up. It will help with your overall wellbeing, and confidence, and happiness. What is so great about this, is being happy, confident, and hungry, is it attracts other people that are happy, confident, and hungry as well. Sometimes you just need to say what you are going to do, and just go do it. Put all your energy into that, and just fucking do it. Grab your fucking nuts for once in your life, and take control of what is pissing you off. GRAB YOUR FUCKING NUTS AND JUST GO FUCKING DO IT.
On that note, successful day today getting my to-do list accomplished, now I am going to go hit shoulders and traps at the gym as hard as I can and get those boulders on the shoulders.